Things to Do in Canouan, Saint Vincent and the Grenadines

Canouan is a pristine tropical paradise nestled in the heart of Saint Vincent and the Grenadines, offering an exclusive Caribbean escape for discerning travelers. This crescent-shaped island spans just 3.5 square miles and is renowned for its powdery white sand beaches, crystal-clear turquoise waters, and world-class luxury resorts. The island's dramatic landscape features rolling hills, secluded coves, and some of the most beautiful coral reefs in the Caribbean. Once a quiet fishing community, Canouan has transformed into an upscale destination while maintaining its authentic Caribbean charm and laid-back atmosphere. The island offers unparalleled privacy and tranquility, making it a favorite among celebrities and luxury travelers seeking an intimate tropical retreat. With its championship golf course, pristine diving sites, and exclusive resorts, Canouan represents the epitome of Caribbean luxury while preserving its natural beauty and local culture.

Top Things to Do in Canouan

Snorkeling and Diving at the Tobago Cays

Explore one of the Caribbean's most spectacular marine sanctuaries, featuring pristine coral reefs teeming with tropical fish, sea turtles, and rays. The crystal-clear waters offer visibility up to 100 feet, making it perfect for both beginners and experienced divers. This protected marine park is considered one of the world's premier snorkeling and diving destinations.

Booking Tip: Book through your resort or local dive operators for $80-150 per person including equipment and boat transfer. Best visibility is in the morning, and trips typically include lunch. Look for operators certified by PADI or SSI for safety.

Championship Golf at Canouan Estate

Play on one of the Caribbean's most challenging and scenic golf courses, designed by Jim Fazio. The 18-hole championship course offers stunning ocean views from every hole and features dramatic elevation changes across the island's rolling terrain. The course is consistently ranked among the top golf destinations in the Caribbean.

Booking Tip: Green fees range from $150-250 depending on season, with cart and caddie included. Book tee times in advance, especially during peak season. Early morning rounds offer cooler temperatures and spectacular sunrise views.

Island Hopping by Private Yacht

Charter a private yacht or join a sailing excursion to explore the nearby Grenadine islands including Mustique, Bequia, and Mayreau. Experience secluded beaches, charming local villages, and hidden coves accessible only by boat. These day trips offer the perfect combination of adventure, relaxation, and Caribbean island culture.

Booking Tip: Private yacht charters start at $800-1500 per day for up to 8 people, including crew and refreshments. Shared sailing trips cost $100-200 per person. Book during calm weather periods and consider multi-day charters for the full experience.

Spa and Wellness Experiences

Indulge in world-class spa treatments featuring locally-sourced ingredients like coconut oil, sea salt, and tropical botanicals. Many resorts offer outdoor massage pavilions with ocean views, yoga sessions on the beach, and holistic wellness programs. The tranquil island setting provides the perfect backdrop for relaxation and rejuvenation.

Booking Tip: Resort spa treatments range from $150-400, with packages offering better value. Book treatments for late afternoon to enjoy sunset views. Many spas offer couples' treatments and multi-day wellness packages with significant savings.

Deep Sea Fishing Adventures

Experience some of the Caribbean's best deep sea fishing in waters rich with marlin, tuna, mahi-mahi, and wahoo. The deep waters surrounding Canouan offer year-round fishing opportunities with experienced local captains who know the best spots. Many charters offer catch-and-cook services where your fresh catch is prepared by resort chefs.

Booking Tip: Half-day charters cost $800-1200 for up to 6 people, full-day trips $1500-2500. Book through reputable operators with modern equipment and safety certifications. Peak fishing season is November through April for billfish.

Getting There

Canouan is accessible via Canouan Airport (CIW), which accommodates private jets and small commercial aircraft. Most visitors arrive through connecting flights from Barbados (20 minutes) or St. Vincent (15 minutes) on airlines like SVG Air or Mustique Airways. Many luxury resorts offer private jet services and helicopter transfers for the ultimate arrival experience. The airport is small but efficient, with immigration and customs processing typically taking just minutes.

Getting Around

Transportation on Canouan is primarily arranged through your resort, with most luxury properties providing complimentary shuttle services around the island. Rental cars and scooters are available but not necessary given the island's small size - most destinations are within walking distance or a short golf cart ride. Taxis are available for independent travelers, and many resorts provide bicycles and golf carts for guest use. The island's roads are well-maintained, making walking and cycling pleasant options for exploring.

Where to Stay

Canouan Estate Resort & Villas

Mandarin Oriental Canouan

Tamarind Beach Hotel

Canouan Resort at Carenage Bay

Private Villa Rentals

Boutique Guesthouses

Food & Dining

Canouan's dining scene focuses on fresh seafood, Caribbean specialties, and international cuisine served in elegant beachfront settings. Resort restaurants offer world-class dining with ingredients sourced from local fishermen and regional farms, featuring dishes like grilled lobster, conch fritters, and locally-caught fish prepared with island spices. Several beachside bars and grills provide more casual dining options with authentic Caribbean flavors, rum cocktails, and stunning sunset views. Many resorts offer private beach dining experiences and can arrange chef-prepared meals in villa settings.

When to Visit

The best time to visit Canouan is during the dry season from December to April, when temperatures range from 75-85°F with minimal rainfall and gentle trade winds. This peak season offers ideal conditions for water sports, golf, and outdoor activities, though it's also the busiest and most expensive time. The shoulder seasons of May-June and November can offer good weather with fewer crowds and better rates. Hurricane season runs from June through November, with September and October being the wettest months, though many resorts offer attractive packages during this period.

Insider Tips

Book spa treatments and restaurant reservations well in advance, especially during peak season, as the island's exclusive nature means limited availability

Bring reef-safe sunscreen as the island is committed to marine conservation, and consider packing light, breathable clothing for the tropical climate

Take advantage of complimentary water sports equipment at most resorts, and don't miss the opportunity to interact with local staff who can share insider knowledge about the best snorkeling spots and island history

Things to Do in Canouan