Canouan, Saint Vincent and the Grenadines - Things to Do in Canouan

Things to Do in Canouan

Canouan, Saint Vincent and the Grenadines - Complete Travel Guide

Canouan sits like a well-kept secret in the southern Grenadines, a crescent-shaped island that's managed to balance exclusivity with Caribbean authenticity. The island stretches just 3.5 miles long, but what it lacks in size it makes up for in dramatic beauty - think rolling hills that drop into powdery white beaches and some of the clearest turquoise water you'll find anywhere in the Caribbean. While luxury resorts have certainly found their way here, Canouan retains a laid-back village atmosphere where you're more likely to chat with local fishermen than fight crowds for beach space. The island's geography creates natural drama everywhere you look. Mount Royal rises 900 feet above sea level, offering panoramic views that stretch across the Grenadines chain, while the western coastline unfolds in a series of protected bays perfect for swimming and snorkeling. What's particularly appealing about Canouan is how it feels both refined and unpretentious - you can spend the morning hiking through relatively untouched terrain and the afternoon lounging on beaches that rival any in the world, all without the overwhelming development you'll find on larger Caribbean islands.

Top Things to Do in Canouan

Godahl Beach relaxation

This mile-long stretch of white sand consistently ranks among the Caribbean's most beautiful beaches, and for good reason. The water stays shallow for quite a distance, making it perfect for swimming, while the beach itself rarely feels crowded even during peak season. You'll find natural shade from coconut palms and sea grape trees, plus the snorkeling at either end of the beach is genuinely excellent.

Booking Tip: The beach is free and public, though you might want to rent snorkel gear from the nearby resort for around $15-20 per day. Early morning (7-9 AM) offers the best light for photos and the calmest water conditions.

Mount Royal hiking

The trail to Canouan's highest point isn't particularly challenging, but the payoff is substantial - 360-degree views across the Grenadines that give you a real sense of how these islands fit together. The hike takes about 45 minutes each way through terrain that shifts from coastal scrub to surprisingly lush vegetation as you climb. On clear days, you can see all the way to St. Vincent and the individual islands of the Tobago Cays.

Booking Tip: No guide required for this hike, though bringing plenty of water is essential. Start early (before 8 AM) to avoid the heat, and wear proper hiking shoes as some sections can be rocky. The trail isn't well-marked, so download an offline map or ask locals for directions.

Tobago Cays sailing excursion

These five uninhabited islands sit just 20 minutes by boat from Canouan and offer some of the most pristine snorkeling in the Caribbean. The protected marine park means the coral reefs are in excellent condition, and you're likely to swim alongside sea turtles, rays, and countless tropical fish. Most day trips include lunch on one of the beaches and time to simply soak in the otherworldly beauty of these tiny islands.

Booking Tip: Full-day trips typically run $80-120 per person including lunch and snorkel gear. Book through local operators in Charlestown Bay for better prices than resort concierges. Weather can affect trips, so build some flexibility into your schedule.

Charlestown Bay village wandering

Canouan's main settlement feels more like a large village than a town, which is exactly its charm. You can walk the entire area in 20 minutes, but you'll want to linger at the small shops, chat with locals at the waterfront, and maybe catch a dominoes game in progress. The pace here is genuinely Caribbean slow, and it's a nice counterpoint to the more polished resort areas.

Booking Tip: This is free exploration at its best - just bring comfortable walking shoes and maybe some cash for local snacks or drinks. The best time to visit is late afternoon when people are finishing work and the village comes alive with conversation and music.

Windward Bay snorkeling

While not as famous as some other spots, this bay on the island's eastern side offers excellent snorkeling with the added bonus of being less crowded. The reef here sits in relatively shallow water, making it perfect for beginners, while the variety of fish species keeps experienced snorkelers engaged. The bay itself is quite scenic, backed by hills and fronted by a decent stretch of sand.

Booking Tip: Bring your own snorkel gear if possible, as rental options are limited on this side of the island. The water can be slightly rougher than the western beaches, so check conditions before heading out. Morning sessions typically offer the best visibility.

Getting There

Canouan Airport receives regular flights from Barbados (about 45 minutes) and St. Vincent (15 minutes), with SVG Air and Mustique Airways operating most routes. You can also reach the island by ferry from St. Vincent, though the journey takes about 2.5 hours and runs only a few times per week. Many visitors arrive by private boat or charter, as Canouan sits well positioned for island-hopping through the Grenadines. If you're coming from North America or Europe, you'll typically connect through Barbados, which offers the most convenient international access.

Getting Around

Canouan is small enough that walking works for much of your exploration, particularly around Charlestown Bay and the nearby beaches. For longer distances or trips to more remote beaches, local taxis are available though somewhat limited - expect to pay $10-20 for most trips around the island. Some resorts offer shuttle services to popular beaches, and rental cars are available from a couple of local operators, though the island's size makes this somewhat unnecessary. Many visitors find that a combination of walking and occasional taxi rides covers all their transportation needs quite well.

Where to Stay

Mandarin Oriental area
Godahl Beach vicinity
Charlestown Bay
Carenage Bay area
Windward Bay region
Shell Beach area

Food & Dining

Canouan's dining scene reflects its size but offers surprising variety for such a small island. The luxury resorts serve excellent international cuisine, though you'll pay resort prices for the privilege. In Charlestown Bay, you'll find several local restaurants serving fresh seafood and Caribbean specialties at much more reasonable prices - the grilled fish and lobster are particularly good. Many places don't have extensive menus but instead offer whatever's fresh that day, which usually means excellent quality. For a real local experience, ask about Friday night fish fries or weekend barbecues, where you'll get authentic food and a chance to mingle with residents.

When to Visit

Canouan enjoys fairly consistent weather year-round, but the dry season from December through April offers the most reliable sunshine and the calmest seas for boating and snorkeling. This is also peak tourist season, so expect higher prices and more crowded beaches. The shoulder months of May and November can offer excellent value with still-good weather, though you might encounter occasional showers. Hurricane season officially runs June through November, but Canouan sits relatively far south and historically sees fewer direct hits than islands further north. That said, weather can still be unsettled during these months, and some businesses may close for maintenance.

Insider Tips

The island's power can be inconsistent, so bring a portable charger and don't rely entirely on electronic entertainment
Local fishermen often sell their catch directly from boats in Charlestown Bay around 4 PM - fresher fish at better prices than restaurants
The golf course at the Mandarin Oriental is open to non-guests for a fee and offers some of the island's best views, even if you're not much of a golfer

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