Arrive in Saint Vincent and explore the colorful capital city of Kingstown, immersing yourself in local culture and Caribbean architecture.
Morning
Arrival and Kingstown Market exploration
After arriving at Argyle International Airport, transfer to Kingstown and dive into the vibrant atmosphere of the local market. Browse stalls overflowing with tropical fruits, spices, and handmade crafts. The market provides an authentic introduction to Vincentian life, with friendly vendors and the aromatic scents of fresh produce and local spices filling the air.
2-3 hours
$20-30
Lunch
A waterfront restaurant in Kingstown serving fresh seafood
Caribbean seafood and local specialties
Mid-range
Afternoon
Fort Charlotte and Botanical Gardens visit
Visit Fort Charlotte perched above Kingstown for panoramic views of the harbor and surrounding islands. Then explore the oldest botanical gardens in the Western Hemisphere, established in 1765, featuring tropical plants, breadfruit trees descended from Captain Bligh's original specimens, and colorful parrots. The gardens offer a peaceful retreat with historical significance.
3 hours
$15-20
Evening
Sunset stroll and dinner in Villa Beach area
Enjoy dinner at a beachfront restaurant in Villa, watching the sunset over the Caribbean Sea with live local music typically available on weekends
Where to Stay Tonight
Villa or Kingstown area (Mid-range guesthouse or hotel near the beach)
Convenient base for exploring the capital while offering easy beach access and proximity to restaurants
Exchange currency at banks rather than the airport for better rates, and always carry small bills as many vendors don't have change for large notes.
Day 1 Budget: $180-220
Journey along the dramatic windward coast, visiting the black sand beaches and experiencing the rugged Atlantic side of the island.
Morning
GECCU River 14 Recreational Park, South Rivers
Head to this beautiful riverside recreational area in the South Rivers region. Enjoy the natural pools and cascading waters perfect for swimming and relaxation. The park offers a serene setting surrounded by lush tropical vegetation, with picnic areas and the soothing sounds of flowing river water. Local families often gather here on weekends, providing an authentic community experience.
2-3 hours
$10-15
Visit during weekday mornings for a more peaceful experience with fewer crowds
Lunch
A local roadside eatery serving traditional Vincentian dishes
Roti, saltfish, and ground provisions
Budget
Afternoon
Black sand beaches and coastal villages exploration
Drive along the scenic windward highway, stopping at dramatic black sand beaches formed from volcanic rock. Visit small fishing villages where colorful boats line the shore and locals mend nets. The Atlantic waves crash dramatically against the coastline, creating a stark contrast to the calmer Caribbean side. Stop at Rabacca Dry River to see the dramatic landscape created by volcanic activity.
3-4 hours
$30-40
Evening
Return to accommodation and casual dinner
Enjoy a relaxed evening at a local restaurant serving grilled fish and traditional sides, recovering from the day's adventures
Where to Stay Tonight
Villa or Kingstown area (Same accommodation as Day 1)
Maintaining your base allows for easier logistics and unpacking while exploring different parts of Saint Vincent
The windward coast can be rough for swimming due to Atlantic currents, so admire the beaches but save swimming for calmer Caribbean-side waters.
Day 2 Budget: $160-200
Venture into the lush interior of Saint Vincent, hiking through pristine rainforest and experiencing the island's volcanic heritage.
Morning
King's Hill Forest Reserve
Trek through this magnificent forest reserve in the central mountains, home to the endangered Saint Vincent parrot. The trail winds through dense tropical rainforest with towering trees, giant ferns, and diverse birdlife. Your guide will help spot parrots and explain the ecosystem's unique characteristics. The cool mountain air and pristine nature provide a refreshing contrast to coastal areas.
3-4 hours
$50-75
Hire a local guide through your accommodation or tourism office for the best wildlife spotting opportunities and trail navigation
Lunch
A mountain restaurant with views serving hearty local fare
Chicken, provisions, and fresh juices
Budget
Afternoon
Vermont Nature Trail and waterfall visit
Explore the Vermont Nature Trail, a relatively easy walk through tropical forest leading to a beautiful waterfall. The trail showcases Saint Vincent's rich flora, including medicinal plants and fruit trees. Cool off with a swim in the natural pool beneath the falls, surrounded by jungle scenery. The area offers excellent photo opportunities and a peaceful atmosphere away from tourist crowds.
2-3 hours
$15-25
Evening
Dinner and cultural experience
Attend a local cultural event if available, or enjoy dinner at a restaurant featuring traditional string band music
Where to Stay Tonight
Villa or Kingstown area (Same accommodation as previous nights)
Continue using your established base for the final night on Saint Vincent before island hopping
Wear sturdy hiking shoes and bring insect repellent for rainforest hikes. Trails can be muddy even during dry season.
Day 3 Budget: $170-210
Take the ferry to Bequia, the second-largest Grenadine island, known for its boat-building tradition and charming harbor town.
Morning
Ferry to Bequia and Port Elizabeth exploration
Catch the morning ferry from Kingstown to Bequia, enjoying scenic views of the Grenadines during the one-hour crossing. Arrive in Port Elizabeth, a picturesque harbor town with colorful buildings and yacht-filled waters. Stroll the waterfront, browse local craft shops featuring model boats and handmade items, and soak in the relaxed island atmosphere that makes Bequia special.
2-3 hours including ferry
$25-35
Purchase ferry tickets the day before during high season to ensure availability on your preferred departure time
Lunch
A harborside restaurant with views of the yachts and turquoise water
Fresh lobster, conch, and grilled fish
Mid-range
Afternoon
Princess Margaret Beach relaxation
Spend the afternoon at Princess Margaret Beach, one of the Caribbean's most beautiful stretches of sand. The calm, crystal-clear waters are perfect for swimming and snorkeling, with sea turtles often spotted near the shore. Palm trees provide natural shade, and the beach has a wonderfully uncrowded feel. Beach bars offer refreshments, and the swimming is safe for all abilities.
3-4 hours
$20-30
Evening
Sunset and dinner in Port Elizabeth
Watch the sunset from the waterfront, then enjoy dinner at a beachfront restaurant where the day's catch is grilled to perfection
Where to Stay Tonight
Port Elizabeth or Princess Margaret Beach area, Bequia (Small beachfront hotel or guesthouse)
Bequia's compact size makes any accommodation convenient, with beach and town both easily accessible
Visit the Bequia Maritime Museum to learn about the island's whaling history and boat-building heritage. It's small but fascinating.
Day 4 Budget: $190-240
Explore Bequia's diverse beaches and experience the island's laid-back charm, from secluded coves to turtle-watching spots.
Morning
Lower Bay and Old Hegg Turtle Sanctuary
Take a taxi or walk to Lower Bay, a stunning crescent beach with golden sand and excellent swimming conditions. Visit the Old Hegg Turtle Sanctuary where Brother King has dedicated decades to protecting hawksbill turtles. See turtles at various life stages and learn about conservation efforts. The sanctuary operates on donations and offers a heartwarming glimpse into local environmental dedication.
3 hours
$25-35
Lunch
A beach bar at Lower Bay serving grilled seafood and cold drinks
Caribbean beach fare and fresh juices
Budget
Afternoon
Friendship Bay snorkeling and beach time
Head to Friendship Bay on Bequia's Atlantic side, where a long, beautiful beach offers excellent snorkeling at the reef near the point. The bay is usually calm despite facing the ocean, with colorful fish and coral formations easily visible in shallow water. The beach is spacious and rarely crowded, perfect for swimming, sunbathing, or beach walking while enjoying dramatic ocean views.
3-4 hours
$15-25
Evening
Port Elizabeth evening stroll and dinner
Return to Port Elizabeth for a relaxed evening, browsing evening craft vendors and enjoying dinner at a local favorite restaurant
Where to Stay Tonight
Port Elizabeth or Princess Margaret Beach area, Bequia (Same accommodation as Day 4)
Staying in the same place allows you to settle in and enjoy Bequia's relaxed pace without repacking
Thursday is 'jump up' night in Port Elizabeth with street parties and live music. Time your visit to experience this local tradition if possible.
Day 5 Budget: $150-190
Experience one of the Caribbean's most spectacular marine parks with pristine reefs, swimming with turtles, and uninhabited island beaches.
Morning
Tobago Cays day tour departure
Depart early on a catamaran or speedboat tour to the Tobago Cays Marine Park, a protected area of five uninhabited islands surrounded by horseshoe reefs. The journey offers stunning views of the Grenadines. Upon arrival, the water's clarity and color are breathtaking. Snorkel among vibrant coral reefs teeming with tropical fish, and swim alongside green sea turtles in their natural habitat.
Full day (8-9 hours)
$100-150
Book this tour at least one day in advance through operators in Port Elizabeth. Tours typically include lunch, drinks, and snorkel equipment
Lunch
Included in tour - typically a beach barbecue on one of the islands
Grilled fish, chicken, salads, and local sides
Included
Afternoon
Continued Tobago Cays exploration
Continue exploring the marine park with additional snorkeling sites, beach time on pristine white sand, and possibly visiting Petit Rameau or Petit Bateau islands. The protected waters offer some of the Caribbean's best snorkeling, with eagle rays, reef sharks, and countless tropical fish. Relax on deserted beaches with only your tour group, experiencing true Caribbean paradise before the return journey.
Included in full-day tour
Included
Evening
Return to Bequia and farewell dinner
Celebrate your final night in the Grenadines with a special dinner at an upscale beachfront restaurant, toasting the sunset
Where to Stay Tonight
Port Elizabeth or Princess Margaret Beach area, Bequia (Same accommodation as previous Bequia nights)
Final night in Bequia before returning to Saint Vincent allows for easy ferry departure the next morning
Bring reef-safe sunscreen, underwater camera, and extra towels. The Tobago Cays are unforgettable, so allow yourself to be fully present in the moment.
Day 6 Budget: $220-280
Return to Saint Vincent for final explorations and souvenir shopping before departure, with time to reflect on your island adventure.
Morning
Ferry return to Saint Vincent and Yoda Guy Movie Experience
Take the morning ferry back to Saint Vincent. Visit the unique Yoda Guy Movie Experience, a fascinating museum created by special effects artist Tom Hern who worked on Star Wars and other major films. The collection includes authentic movie props, costumes, and behind-the-scenes insights into Hollywood filmmaking. It's an unexpected treasure in the Caribbean, offering air-conditioned respite and entertainment for film enthusiasts.
2-3 hours including ferry
$30-40
Lunch
A restaurant in Villa serving your favorite Vincentian dishes from the week
Caribbean favorites for a final taste of the islands
Mid-range
Afternoon
Nahshon Jeremiah Arts and souvenir shopping
Visit Nahshon Jeremiah Arts to see and purchase authentic local artwork, paintings, and crafts that capture Saint Vincent's vibrant culture and landscapes. Browse other shops for local spices, hot sauces, rum, and handmade items to bring home. Take a final stroll through Kingstown or along Villa Beach, soaking in the Caribbean atmosphere and reflecting on your week of island adventures.
2-3 hours
$50-100
Evening
Departure preparation or final sunset
Depending on flight time, enjoy a final Caribbean sunset with a rum punch, or head to the airport for evening departure
Where to Stay Tonight
Near airport if late departure, or day room if needed (Not typically needed unless overnight stay required)
Most travelers depart on Day 7 evening or can rest at accommodation until checkout
Allow extra time for airport procedures at Argyle International. Arrive at least 2.5 hours before international flights.
Day 7 Budget: $140-200